Porridge with chestnut and lean meat Materials: chestnut 100 g, rice 250 g, lean meat 100 g. Efficacy: nourishing stomach and spleen,...

Lotus leaf tea, summer fire, nourishing heart. According to traditional Chinese medicine, lotus leaf tastes bitter and has the functions...

What is the Mediterranean Diet? Human life has always been concerned with nutrition, and, despite being old, the common saying “we are...

Lessons for Living Longer from the People Who’ve Lived the Longest. Is there a magic drink to stay young and healthy for longer? What...

Efficacy: clearing away heat, detoxification, removing dampness and reducing liver fire Ingredients: a hand of chicken bone grass, a hand...

When it comes to the question who is to blame for spreading misinformation about nutrition to the people, there are multiple answers....